Health/Wellness

  • Breathe, Stretch, Bloom: Yoga in the Garden

    **Yoga in the Rose Garden** Take a break and join fellow Yale postdocs and trainees for an outdoor yoga session in the Rose Garden. This event is open to all experience levels and offers an opportunity to relax, recharge, and connect with the community in a welcoming environment. In the event of inclement weather, the session will be held in SHML115. We look forward to seeing you there!
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  • Online Workshop: Building Healthy Boundaries to Reclaim Your Energy in Academic Life

    In this 90-minute Zoom workshop, certified ICF ACC Life & Empowerment Coach Jane (Jianyi) Nie will address a common challenge in academia: setting healthy boundaries. From chronic overtime and overwhelming requests to blurred work-life lines, participants will explore the psychological barriers that make it difficult to set limits, clarify the core values those boundaries are meant to protect, …
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  • [Rescheduled] Online Workshop: Building Healthy Boundaries to Reclaim Your Energy in Academic Life

    In this 90-minute Zoom workshop, certified ICF ACC Life & Empowerment Coach Jane (Jianyi) Nie will address a common challenge in academia: setting healthy boundaries. From chronic overtime and overwhelming requests to blurred work-life lines, participants will explore the psychological barriers that make it difficult to set limits, clarify the core values those boundaries are meant to protect, …
    Register

  • Postdoc DOGA: Yoga with Heidi.

    A fan-favorite event organized for the last time before Team Heidi retires: Yoga with Heidi! Take a “pawse” on Thursday 09/18! YPA Advocacy Committee alongside YSM Student Mental Health & Wellness welcome postdocs and ARS with all levels of yoga experience to a 60-min yoga session with YSM Wellness Counselor & Yoga Instructor Sundari Birdsall and Heidi, Yale’s comfort & therapy dog. Please we…
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  • Celebrate International Yoga Day

    Join millions around the globe in honoring the ancient practice of yoga- a timeless path to harmony of body, mind, and spirit. Whether you’re a beginner or a lifelong practitioner, take a moment today to breathe deeply, stretch gently, and reconnect with yourself and the world around you.
    Register

  • Postdoc DOGA: Yoga with Heidi

    A fan-favorite event organized for the last time before Team Heidi retires: Yoga with Heidi! Take a “pawse” on Thursday 3/20! YSM Student Mental Health & Wellness and YPA Advocacy Committee welcome postdocs with all levels of yoga experience to a 60-min yoga session with YSM Wellness Counselor & Yoga Instructor Sundari Birdsall and Heidi, Yale’s comfort & therapy dog. Please wear comfortable …
    Register